Group Fitness Training in Jackson

HYBRID TRAINING & OPEN GYM

HYBRID TRAINING

This class is fun, challenging & produces results. With fitness trends that come & go, Hybrid Training concentrates on proven core values of training! We begin with a foundation of bodyweight, cardio & strength training! Tossing in HIIT & mobility drills!  Kettlebells, Medcine Balls, Ropes, Body Weight, Rowers, Bikes, Sleds and more!  


OPEN GYM

Are you working on specific workouts and targeting certain areas? Then come in to work on your own during open gym! You will have access to the whole gym to focus on your own training and concentrate on what you want to work on. Although there may be other classes going on at the same time or personal training, open gym allows you to use the gym however you would like. You can develop your own WOD or do the WOD on the white board.  We offer times during the day as open gym slots because we want you to be able focus on areas that you want to improve. 


PRICES

NO CONTRACT REQUIRED!  

Month to Month
"We Want You To Choose To Stay, Not Be Forced To!"


Open Gym per person
*unlimted access to open gym 

$49.95


Class Package: HYBRID & CYCLE

*unlimited access to classes

$59.95


Open Gym and Class Pack Bundle

*unlimited access to Open Gym

*unlimited Classes (Hybrid and Cycle)

$79.95


Enrollment Fee: $39

Daily Drop in Rate $10

AVAILABLE EQUIPMENT

  • 12 Pull Up Station Rig
  • 4 Squat/Press Racks
  • Assault Air Bike
  • CONCEPT 2 Rowers
  • CONCEPT Ski Erg
  • Medicine Balls 
  • Monkey Bars
  • Bumper plates
  • Olympic Bars
  • EZ Curl Bar
  • Front Squat Bar
  • Hex Bar
  • Cannonball Grips
  • Chest Dip Bar
  • Rings
  • Wall balls
  • Jump Ropes
  • Kettlebells
  • Yoga Balls
  • Rowers
  • Ab mats
  • Benches
  • Dumbbells
  • Plyo boxes
  • Turf Floor
  • Sled and sled accessories
  • iCG Cycle Bikes
  • Battle Ropes
  • Climbing Rope
  • Dumbbells
  • Bands
  • Pull up assist bands
  • Peg Board
  • Crash Mats
  • Slam Balls
  • Weighted Vests
  • Utility Benches
  • Dipping Belt for Pull-ups/Chest Dips
  • Resistance Bungee Running Cords
  • T Bar Row Platform


Functional Fitness in Jackson Group Fitness Training in Jackson

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