Get help by setting realistic goals and achieving them. Personal Trainers dig deep into the client’s obstacles and motivations behind being active. Guiding you step by step throughout the whole routine and perfecting form for each exercise.
Enjoy the benefits of 1-on-1 training while sharing it with a partner! You can both reach your fitness goals together and stay accountable!
Do you want personal attention with the camaraderie and energy you experience in group fitness classes? You will use equipment and exercises common with strength training workouts, with a progressive and individualized approach in this small, high energy session.
3-6 people per group!